Fiji Travel Guide

Deane AndertonEd Budds
By Deane Anderton  - Travel Guide Manager Ed Budds  - Travel Editor 20 Min Read

A dazzling treasure of the South Pacific Sea, Fiji is sun-soaked and sensational, from its dreamy coastlines to its unique culture and exquisitely vibrant ambience.


From the moment you touch down and step off the plane in Fiji, one of the first greetings you’ll hear everywhere you go is “Bula”. This exists as more than just a friendly ‘hello’ in the local language –instead, it is a wish for happiness, good health, and the very energy of life itself.   

In Fiji, happiness comes naturally. It oozes from every facet of the island’s extraordinary culture and warm communal spirit. From the fresh diet, rich heritage and stunning natural surroundings, its inhabitants are experts in sourcing joy and remain unrivalled in creating unforgettable holiday experiences for its copious visitors. 

A resplendent utopia located deep within the belly of the South Pacific, Fiji is an archipelago of more than 300 islands, famed for rugged landscapes, palm-lined beaches and coral reefs with clear lagoons. Boasting an enviously warm climate and even warmer people, it is a destination like no other. 

With an amazing array of fresh produce, sensational seafood and exotic flavours, Fiji is an exciting haven for anyone who loves decadent cuisine and sampling fresh flavours. Travellers can devour sweet pineapples, discover the delights of healthy nama seaweed salad, or eat their way to vegetarian curry heaven. 

Fiji provides a serene sanctuary for the ultimate combination of relaxation and self-care, with tranquil settings and a swathe of luxurious resorts to choose from. This island paradise harmonises the pillars of food, fresh air, natural splendour and warm hospitality. 

With its multifaceted offerings, encompassing extraordinary natural beauty and cultural immersion, Fiji caters to a broad spectrum of interests and ensures that there is something for everyone to fall deeply in love with.  


Tourism Fiji, initially known as the Fiji Visitors Bureau, is the national marketing arm of the Fijian Government. It was established in 1984 with the purpose of promoting and marketing Fiji as an idyllic tourist destination. The organisation works closely with the Fijian government and industry stakeholders to develop and enhance the nation’s blossoming tourism industry.  

The initial vision of the organisation was to position Fiji as a more desirable and unique travel destination, with the goal of attracting international visitors and stimulating economic growth via tourism revenues.   

In the early years of its inception, Tourism Fiji focused on developing marketing campaigns to raise awareness about the island as an emerging tourist destination. The company worked diligently to highlight the country’s stunning array of pristine beaches, crystal-clear waters, vibrant coral reefs, lush landscapes and unique traditions. The overarching goal was to differentiate Fiji from other comparative destinations in the South Pacific, by creating a distinctive image of paradise. 

As a direct result of the organisation’s ongoing success, the Fijian tourism industry contributes significantly to the national economy as the country’s largest foreign exchange earner.


What are Tourism Fiji’s current goals and how do you plan to achieve them?

Brent Hill, CEO (BH): Today, the organisation aims to promote Fiji as a premier travel destination to existing and emerging markets across the world. We do this by showcasing the country’s natural beauty, unique experiences and vibrant culture. 

We also aim to foster sustainable tourism practices that benefit local communities and preserve Fiji’s natural environment. We recognise the vital importance of striking a balance between tourism development and environmental conservation to ensure the long-term viability of the industry and the best outcomes for Fiji’s people.   

Over the years, Tourism Fiji has expanded its promotional efforts beyond traditional marketing channels. We have embraced digital marketing strategies, social media platforms, large-scale partnerships, activations, and collaborations with travel agents and airlines to reach a wider audience and increase visitor arrivals.  

Tourism Fiji is also actively engaged in partnerships with the private sector, including resorts, hotels, and tour operators, to develop the destination further, enhance the overall visitor experience and promote tourism-related businesses in Fiji.

Why, in your opinion, should someone visit Fiji, and what for you defines the country?

BH: There are incredible accommodation options in places so beautiful they will take your breath away. But, from my perspective, Fiji embodies the essence of happiness in its purest form – and this is our key point of difference from other island paradise destinations. Here, happiness truly comes naturally and effortlessly. This is evident in how people live, in their deep familial bonds, the culture of sharing, their connection to nature and the ability to live in tune with the seasons. Fiji captivates visitors with its pristine natural environment, including stunning beaches and lush forests, which reminds them of the joy of connecting with nature. Adventure seekers find exhilaration in Fiji’s diving, waterfalls, and thrilling activities. Additionally, the warm hospitality of the Fijian people fosters a sense of belonging and happiness through a culture that makes all visitors feel at home. In Fiji, you enter as a visitor but leave as part of a new family, or what we call ‘Vuvale’.  

As a culturally vibrant nation, what type of travellers does Fiji typically attract? 

BH: Fiji has a magnetic pull on a diverse range of travellers due to our own diversity of people and environments. We attract beach and resort enthusiasts, honeymooners and romantic getaways as well as adventure seekers, cultural explorers, eco-tourists, nature lovers, and family vacationers. We also appeal to luxury seekers, as we have some of the most stunning luxury properties in the world, many of them offering a sense of seclusion and privacy that’s hard to match. Fiji has also welcomed quite a few celebrities who love to get lost on its secluded islands.  

Our appeal extends from young travellers seeking excitement to multigenerational visitors in pursuit of shared experiences. These examples merely scratch the surface of the kinds of travellers Fiji attracts.  

What does Fiji offer in terms of sustainable or eco-friendly travel experiences? Do you have any environmental goals in place?

BH: Tourism Fiji has taken significant steps to promote responsible tourism practices and safeguard Fiji’s environment and culture. Our dedicated Sustainability Officer spearheads our sustainability initiatives, which aim to encourage operators to adopt environmentally friendly practices and support local communities. 

This year we partnered with the Pacific Recycling Foundation to raise awareness and promote recycling initiatives within the industry. As a result, Marriott Fiji became a part of the I-Recycle Hub initiative which will see specially designed bins built and placed in pilot locations at the properties. The bins require sorting at the disposal stage with the aim to promote recycling. This collaboration aligns with our vision of responsible waste management and environmental stewardship. 

As a destination, Fiji places great importance on marine conservation, sustainable accommodation, community-based tourism, protected areas and national parks. Our focus on sustainable development ensures that tourism in Fiji goes hand in hand with preserving the environment, empowering local communities, and fostering long-term sustainability. 

Just a few examples include Six Senses Fiji in the Mamanuca Islands, which offers eco-friendly accommodation powered by solar energy. It prioritises organic produce, protects local wildlife, conserves rainwater, practices composting, and creates natural cleaning products. The hotel also has a Sustainability Fund which supports education, disaster relief, renovations, and provides clean water and medical equipment to communities. 

Plantation Island Resort is dedicated to marine conservation and sustainability. It nurtures giant clams, engages in seaweed farming, and participates in mangrove planting. In addition, it implements initiatives to protect reefs and restore coral, promote eco-friendly travel, and involve guests in clean-up campaigns. The resort has also banned single-use plastic shopping bags and eliminated plastic straws. 

Koko Savusavu in Northern Fiji provides sustainable accommodation focusing on organic practices. It incorporates farm-to-table principles, engages in beekeeping, and participates in the Fiji Tree Planting Initiative. Rainwater harvesting has also been implemented, and the hotel directs plant-based food waste to compost, minimising waste and resource utilisation. 

This is just a taster of the sustainable efforts taking place in Fiji’s tourism industry, driving growth alongside care for our natural resources and protection of our culture.   

What recent trends are currently transforming tourism in Fiji?

BH: Fiji has seen remarkable growth since reopening its borders in a post-COVID-19 era, with tourists spending more, extending their stays, and expressing higher satisfaction levels. The demand for flights and accommodation has been strong, leading to increased profitability and greater industry confidence. Even during traditionally slower periods, there has been a surge in demand, indicating high interest in visiting Fiji. 

The success of the Investment in Tourism Summit earlier this year showcased the growing interest in expanding the country’s tourism sector, with exciting new projects discussed. Additionally, the rise in business and conference travel highlights the trend of combining work and leisure experiences. 

The evolving landscape of travel reflects a global shift in consumer behaviour towards sustainable and meaningful travel experiences, which we are absolutely seeing in Fiji. Tourists today seek authentic encounters, connecting with local communities, exploring beyond resorts, and engaging in new activities. To meet these new consumer demands, the industry continues to embrace sustainable practices and develop new experiences that allow our visitors to immerse themselves more deeply in our culture and environment.

Are you optimistic about the future of the tourism industry in Fiji, particularly with regard to bouncing back from the COVID-19 pandemic?

BH: The future of Fiji’s tourism industry looks very promising, as we continue to bounce back from the challenges posed by the COVID-19 pandemic. In 2022, we achieved a significant recovery, with 71 percent of pre-pandemic visitor arrivals returning and generating 73 percent of tourism earnings. This positive trend has continued in 2023, with the first quarter surpassing pre-pandemic levels. Fiji is now on a path of growth and renewal.  

Since reopening, Fiji has embraced more than 900,000 visitors. Among these, our Australian friends hold a special place as a crucial market for us. We received the highest number of Australian visitors ever in Fiji during December 2022. Meanwhile, our Kiwi mates have also been flocking to our shores in record numbers from New Zealand, and we’re delighted to witness growth from the UK, Europe, and the revitalised Asian markets too. 

Recently, we celebrated the return of flights from Tokyo, Japan, Hong Kong and China, after a three-year absence. We are also witnessing a monthly increase in Canadian arrivals, thanks to the introduction of direct flights from Vancouver. The opening of a new route from Canberra in July 2023 was also very welcomed. 

Increasing visitor numbers and new flight routes demonstrate a strong recovery for Fiji’s tourism industry, providing optimism for the future. This is evident in the investments that are currently underway, adding to the hotel inventory and experiences Fiji has to offer. All things considered, these are exciting times!


For an idyllic sanctuary in the Mamanuca chain…  

Mana Island Resort is surrounded by turquoise seas, coral reefs and white sandy beaches. The resort has an array of accommodation options ranging from traditionally styled Island Bures with outdoor showers to Oceanfront Suites overlooking the stunning South Beach.

For Fiji’s highest-rated adults-only resort…  

Tokoriki Island Resort is a relaxed luxury island setting with a maximum of just 72 guests, famed for being the best romantic beach vacation in Fiji. With warm hospitality and caring attention to detail, it is the perfect destination for your child-free island escape or honeymoon. 

For your own personal paradise…  

Shangri-La Yanuca Island offers the essence of an exclusive island hideaway yet is conveniently connected to the mainland by a private causeway. The 443 ocean-view guest rooms take their inspiration from a traditional Fijian village featuring rich elements of local culture and nature’s mesmerising beauty. 

For Suva’s newest boutique hotel and apartments…

Toorak Central


Surfing in Fiji is synonymous with world-class waves, capitalising on its South Pacific Ocean location as a swell magnet for surfers who seek epic tropical reef thrills. 

With Fiji’s welcoming warm waters, uncrowded surf breaks and selection of waves to suit all skill levels, many find it hard to say no to a surf trip in this idyllic location. Fiji’s famous waves have featured in many prestigious international sporting competitions and are a bucket list experience for the travelling surf enthusiast. 

Restaurants, Tavarua Rights, and the world-famous Cloudbreak, are just a few of the well-known surf breaks that await intrepid adrenaline seekers. While most of Fiji’s surf breaks are found on reefs, there are a few beaches and surf resorts on Viti Levu where you can learn basic skills or improve your technique. 

The most popular local spot is the Reef Lighthouse, situated just a short five-minute boat ride from Fiji’s capital, Suva, and best experienced at high tide. 

Natadola Beach and the Sigatoka sand dunes are two prime examples of beginner’s locations where you can easily learn to surf with one of Fiji’s expert surf tour operators, such as Fiji Surf Company, Matanivusi Eco Beach Resort and the Fiji Beachhouse on the famous Coral Coast. 

For those searching for Fiji’s secret or lesser-known breaks, head north to Qamea Island. These towering waves are generally at their best during the island’s stunning summer months from December to April.


Beqa Lagoon

This marine hotspot lures avid divers and adventure seekers to experience the famed Beqa Lagoon shark dive. With stringent safety measures assured, expert local dive operators facilitate exhilarating face-to-face encounters with these wondrous creatures in their stunning natural habitat. Keep your eyes peeled for bull sharks, whitetip and blacktip reef sharks, and even tiger sharks. 

Garden of the Sleeping Giant

Snuggled in the lush foothills of the Nadi Mountain peak, the Garden of the Sleeping Giant delivers a rewarding day trip for any keen nature enthusiast. These gorgeous gardens overflow with botanical beauty and spotlight more than 2,000 species of orchids, as well as a tranquil lily pond teeming with tadpoles and frogs. 

Sri Siva Subramaniya Temple

One of the top tourist attractions in Nadi, the visually staggering, rainbow-hued religious complex is the largest Hindu temple in the Southern Hemisphere and ensconces a steady stream of devotees who travel in their legions to admire the impressive Dravidian architecture. The temple is dedicated to the god Mungan, depicted by the wooden statue from India housed in the main atrium.


Getting around 333 islands sounds extremely daunting… but not in Fiji, where the options are plentiful.  

Paved highways encircle the two biggest islands connecting villages, towns and cities, making it easy to travel by road. Most hotels can arrange airport transfers, or alternatively, you can avoid any stress by pre-booking your private transfers through local inbound operators and tour companies. 

Buses are a cheap option for trips to the Suncoast, Lautoka, the Coral Coast, Pacific Harbour or Suva on Viti Levu and most inter-city buses travelling the Queen’s Highway make regular stops at Nadi International Airport, as well as a multitude of small towns along the way. 

Elsewhere, it’s hard to miss the four-seater yellow taxis lined up outside the Nadi Airport arrivals terminal. This metered service bestows an easy option for short trips to Nadi, Denarau and Lautoka.  

Flying is by far the fastest and easiest way to travel off Viti Levu, with the stunning added bonus of bird’s-eye views of the islands. Fiji Link and Northern Air, Fiji’s domestic airlines, fly to most small airports around the country. 

The most affordable and popular way to see the islands, however, is by sea. Escape to the stunning Mamanuca and Yasawa islands with passenger ferries that sail daily out of Port Denarau. For the cost-conscious explorer, there’s always the inter-island local roll on-off ferries to consider, as this no-frills option offers cheap travel between Viti Levu and Vanua Levu, which is also ideal for self-drives as you’re able to take your car onboard.

Read Issue 15 of Outlook Travel Magazine
By Deane Anderton Travel Guide Manager
Travel Guide Project Manager